Mindfulness Techniques For Anxiety

Sue Dhillon
7 min readJan 8

There are all sorts of mindfulness techniques for anxiety, but there are 3 that are head and shoulders above the rest.

As you know I’m a mindfulness trainer and have written extensively on the subject. I grew up around meditation and never questioned its validity. I assumed my parents knew what they were doing and it must’ve served them in some way.

Sue Dhillon

Host of The Blossom Your Awesome Podcast, Writer, Mindfulness Trainer, Energy Worker. blossomyourawesome.com