PinnedMember-onlyEmotional Nutrients | Lessons From A Divorce AttorneyIn writing this piece I feel so connected to this idea of salvaging broken things. I know all about this attempt and have had a good go at it myself. …Love5 min readLove5 min read
PinnedMember-onlyStop Wasting Your Time Reading Negative StuffSo as a Reiki Master and Mindfulness Trainer I spend most days working with energy in some form. As a writer my energy is spent sharing inspiration. And while I’m a realist and existentialist it’s important to acknowledge life is not all peachy keen all of the time. However that’s…Self Improvement4 min readSelf Improvement4 min read
Apr 23Member-onlyI Lost My Sense Of TasteOf course I had heard of it…..after Covid 19 and all it seemed like the biggest thing on everyone’s lips aside from the virus itself, especially when the pandemic first broke out. There was so much talk, misinformation and conversation, hearsay from early survivors who alleged barely making it with…Foodies7 min readFoodies7 min read
Feb 7Member-onlyMake A List Of 50 People You’ve Ever Appreciated Or LovedAs a spiritual seeker I’ve been on a quest to gain insights for myself and through my work for others. As a former network tv journalist I’ve been asking questions for a really long time. I believe we all have a story and my lifelong inquisition to learn and grow…Love3 min readLove3 min read
Jan 19Member-onlyThe One Thing The World Needs The MostWhile this post was inspired by the late Ruth Bader Ginsberg I very much have always felt this way. I live this. Teach it and over many years of struggle with complex characters now with great pride can say I embody this. I was just taking in insight after insight…Listening3 min readListening3 min read
Jan 18Member-onlyEmotional Archaeology | Getting To The Root Of Our FeelingsMuch like pulling weeds getting to the root, the essence, the heart of our matter takes some coaxing. So many of us harbor hurts and wounds deep inside our being. We walk around lugging heavy emotional baggage that is slowly picking away at our core, eating away at our hearts…Emotions4 min readEmotions4 min read
Jan 8Member-onlyMindfulness Techniques For AnxietyThere are all sorts of mindfulness techniques for anxiety, but there are 3 that are head and shoulders above the rest. As you know I’m a mindfulness trainer and have written extensively on the subject. I grew up around meditation and never questioned its validity. …Mindfulness7 min readMindfulness7 min read
Jan 7Member-onlyResolve Conflict Like A ProSo we all have had our share of conflict and it might surprise you to know that you can resolve it like a pro. It’s possible. And this is the one thing as a mindfulness trainer that always gets me. This notion that people just walk away from hard conversations…Communication6 min readCommunication6 min read
Jan 3Member-onlyTime | Our Greatest CommodityIt is only with the coming of age that I now have a depth of awareness about time. The preciousness of time is by far our most valuable commodity. There is nothing quite like time. Nothing in our lives we can compare to time. …Mindfulness3 min readMindfulness3 min read
Jan 2Member-onlyFeeling Climate ChangeWe can evade reality and pervade ourselves with whatever falsehoods we deem possible. Some parts of Northern California, while the state is mostly blue, houses many a red believer who fell prey to misinformation and gravely false suggestions of climate change being a hoax. There’s one such individual who said…Climate Change3 min readClimate Change3 min read
